The Invitation

Let's get one thing out of the way...

This isn't that kind of workshop.

It's about something we rarely give ourselves enough of: kind, attentive, healing touch.

Most of us spend our days caring for everyone else while ignoring the tension we've been carrying in our own bodies. Tight jaws. Achy feet. Stiff necks. Shoulders that haven't truly dropped in months.

What if relief wasn't something you had to book?

What if your own hands already knew the way?

Touch Yourself is an evening of self-massage, nervous system care, and embodied learning that will leave you feeling lighter, softer, and more connected to yourself. Through simple techniques, guided exploration, and a little anatomy made practical, you'll discover how small moments of intentional touch can make a profound difference in how you move through your day.

This isn't about fixing yourself.

It's about becoming someone your own body can relax with.

Come exactly as you are.

Leave with tools you'll use for years.

Here's What the Evening Holds

• Simple self-massage techniques for the feet, legs, spine, shoulders, & chest

• Nervous system practices to help release accumulated tension

• Tips for incorporating touch into your everyday self-care routine

• A signature alcohol-free mocktail inspired by the evening's theme

• Time to connect before and after the guided experience

Additional mocktails and food will be available for purchase.

Your Permission Slip

You don't need to know anatomy.

You don't need to be flexible.

You don't need to be "good" at self-care.

You are always welcome to modify, observe, or simply receive.

Your body sets the pace.

What to Bring

Just a few things:

• Comfortable clothing that allows easy movement

• A water bottle

• A journal (and something to write with)

• An open mind, and perhaps a little curiosity about what your body has been trying to tell you.

No experience necessary.

Just a willingness to slow down.

Why Holistic Happy Hour?

Holistic Happy Hour is a monthly invitation to slow down, connect, and experience wellness in community.

Each gathering explores a different theme through embodiment, conversation, play, creativity, and meaningful human connection. Come for one evening or join us all season—every event offers something entirely its own while contributing to something bigger.

Event Details

📍 tbd

📅 Friday, September 4, 2026

🚪 Doors Open | 5:30 PM

✨ Guided Experience | 6:00–8:00 PM

🍸 Signature mocktail included

👥 Limited to 20 guests

Turns Out...

Turns out the longest relationship you'll ever have is with your own body.