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Pathways, a weekly newsletter by SANAS Holistic Wellness Exploring the Elements Within & Without A brief pulse from my journey + what’s unfolding next. Join us for the first Holistic Happy Hour The Longest Relationship You’ll Ever Have ... (the one with your own body) 🌑 🌒 🌓 🌔 From the Mat 🌕 From the Heart 🌖 🌗 🌘 🌑 On touch, tenderness, and learning how to care for the body you live in. We spend our entire lives in relationship with our bodies, yet many of us know

Pathways, a weekly newsletter by SANAS Exploring the Elements Within & Without A Quick Check-In by SANAS Holistic Wellness A brief pulse from my journey + what’s unfolding next. (Lots of fun experiences coming up as part of the inaugural season of Holistic Happy Hour) Care, recovery, and learning to listen to the body. 🌑 🌒 🌓 🌔 From the Mat 🌕 From the Heart 🌖 🌗 🌘 🌑 What Is Your Body Asking for Now? getting older, backing off, and discovering that care is not the sa

Pathways (a weekly newsletter by SANAS) Exploring the Elements Within & Without A Quick Check-In by SANAS Holistic Wellness A brief pulse from my journey + what’s unfolding next. When did caring for ourselves become another thing to get right? What if you really need to give yourself permission to take a seat and watch a sunset...with a stray cat...and trust that that is also a form of self-care. 🌑 🌒 🌓 🌔 From the Mat 🌕 From the Heart 🌖 🌗 🌘 🌑 Lately, I’ve been think