Bodywork
Bodywork is the art of returning home—grounding into the Earth beneath your feet and the strength within your bones.
My sessions blend the ancient and the intuitive, weaving together Thai bodywork, Shiatsu, Deep Tissue, Swedish, and myofascial release techniques into a nurturing tapestry of healing touch.
Rooted in Earth’s steady, grounding energy, each treatment helps you release physical tension, ease pain, calm the nervous system, and shift stuck energy with care and presence.
The result is profound: a deep sense of relief, restoration, and reconnection that leaves you feeling rooted in your body and aligned with your inner self.
Ready to root deeper into your body’s wisdom?
Book your session today and begin the journey home.
I.C.E.
intentional cold exposure
Cold is a mirror. Still, sharp, and honest.
It reveals what’s real, what’s hiding, what’s possible when you meet intensity with presence instead of resistance.
In this private Intentional Cold Exposure session, we move slowly, intentionally. Beginning with grounding and breathwork, we prepare the body and nervous system for the plunge—so the experience becomes not just tolerable, but transformative.
This is a practice of awakening. Of remembering the strength already living in your bones, the calm beneath the chaos, the sacred pause between stimulus and response.
More than a challenge, this is ceremony.
A rite of passage into clarity, courage, and inner stillness.
Step into the cold. Let it strip you of what you no longer need. Let it show you how alive you truly are.
Ready to meet the edge with presence?
Book your private ICE session or reach out with any questions—I’ll be here to guide you, breath by breath, into the stillness.
Private Yoga
Yoga is a dance with Fire—the inner flame that fuels transformation, presence, and devotion.
In each practice, we stoke that sacred fire—tending to strength, flexibility, and the radiant intelligence that lives in your body.
Drawing from the wisdom of Vinyasa, Hatha, and Yin Yoga, I offer sessions that meet you where you are. Dynamic and fluid, slow and steady, or deeply restorative—together we balance the elemental forces within:
More Yin in your Yang, more Yang in your Yin.
Yoga has long been revered as a path not just of movement, but of remembrance. A way to return to the breath, to the body, and to the clarity that comes when inner and outer worlds align.
Each session is a ritual—an embodied prayer igniting strength, grace, and presence.
Step into the fire. Let it burn away what you’re ready to release. Let it light the way home.
Ready to ignite your inner fire and deepen your practice?
Book your yoga session today or reach out with any questions.
Breathwork
Your breath is a gateway—subtle, sacred, and powerful.
Within each inhale lies hidden wisdom; within each exhale, the chance to release what no longer serves.
As a trained breathwork facilitator, I weave together the transformative practices of Conscious Connected Breath and pranayama techniques, tailored to support your unique rhythm and needs. My sessions are held within a trauma-informed container, offering you safety, care, and deep respect every step of the way.
Breathwork is not just a technique—it is a ritual. A return.
A gentle yet potent way to:
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Release stored tension and emotion
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Manage anxiety and calm the nervous system
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Spark creativity and clarity
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Deepen self-awareness and inner connection
Your breath may be your most powerful medicine—one you’ve carried with you all along.
Are you ready to remember how to breathe yourself home?
Feel the call to release, transform, and be fully present?
Let’s breathe together—book a session or get in touch.