The Invitation

You don't have to carry everything.

Not the stress from work.

Not the conversation that's been replaying in your head.

Not the expectations you've placed on yourself.

Not even the breath you've been unconsciously holding all day.

Take a slow inhale.

Now let it go.

Really let it go.

It's amazing how much changes when we remember to exhale.

Exhale is an evening of breath, nervous system regulation, gentle movement, and spacious awareness designed to help you release tension from the inside out. Together we'll explore simple breathing practices that quiet the mind, settle the body, and remind us that every exhale is an invitation to soften.

Breath is something we do every moment of every day.

Rarely do we allow it to become something that does us.

Come breathe a little deeper.

Leave with a little more room inside yourself.

Here's What the Evening Holds

• Guided breathing practices to calm the nervous system

• Gentle movement to support ease and expansion

• Accessible breathwork techniques you can use in everyday life

• Moments of stillness, reflection, and integration

• A signature alcohol-free mocktail inspired by the evening's theme

• Time to connect before and after the guided experience

Additional mocktails and food will be available for purchase from the venue.

Your Permission Slip

You don't have to breathe perfectly.

You don't have to empty your mind.

You don't have to force anything.

You can pause whenever you need to.

You can simply notice.

Your breath already knows the way.

What to Bring

Just a few things:

• Comfortable clothing you can move and breathe easily in

• A water bottle

• A journal (and something to write with)

• A willingness to slow your pace

No experience with breathwork is necessary.

Just bring the breath you already have.

Why Holistic Happy Hour?

Holistic Happy Hour is a monthly invitation to slow down, connect, and experience wellness in community.

Each gathering explores a different theme through embodiment, conversation, play, creativity, and meaningful human connection. Come for one evening or join us all season—every event offers something entirely its own while contributing to something bigger.

Event Details

📍 TBD

📅 Friday, December 4, 2026

🚪 Doors Open | 6:45 PM

✨ Guided Experience | 7:00–10:00 PM

🍸 Signature mocktail included

👥 Limited to 20 guests

Turns Out...

Turns out peace wasn't something you had to find.

It was waiting at the bottom of your next exhale.