Awaken to Adventure Retreat
Fri, Sept 26-Wed, Oct 1
Venture into the heart of Medellín, Colombia with me, and awaken your spirit of discovery. This retreat invites explorers like you to step beyond the familiar, blending yoga, cultural immersion, and exhilarating outdoor escapades.
Set against the vibrant backdrop of lush mountains and lively streets, Medellín becomes your playground for growth and exploration. Daily yoga sessions will fuel your body and mind, preparing you for the adventures ahead—hiking rugged trails, dipping in waterfalls, and uncovering hidden gems of the city.
This is more than a retreat; it’s a call to embrace your curiosity, challenge your limits, and ignite your sense of wonder. Connect with new cultures, push your boundaries, and discover the wild, adventurous spirit within.
Are you ready to awaken your inner explorer? Join me in Medellín and embark on a journey of discovery—inside and out.
DAY 1
Friday 9/26/25
Arrival
3:00 PM – Arrival
Venture into our spacious 10-bedroom villa nestled within the vibrant heart of Poblado, Medellín—your gateway to new adventures.
3:00 – 6:00 PM – Settling in for the Journey
Find your room, breathe in the new air, take a dip in the pool and prepare your spirit for the days ahead.
6:30 – 8:00 PM – Feast on a Traditional bounty
Savor a delightful, home made meal—nourishing your body as you prepare for the adventures that await over the next days.
8:00 – 9:30 PM – Cacao Ritual & Candlelight Yin Yoga
We will begin by opening our container with a sacred cacao ceremony—an invitation to open your heart, connect deeply with your intentions and fellow explorers. Then as night falls, settle into a lush Yin Yoga session, focusing on grounding, stabilizing, and nurturing to prepare for these days together.
DAY 2
Saturday 9/27/25
7:00 – 8:30 AM – Morning Yoga
Prepare for the day by moving the body and pumping the blood with a dynamic yoga flow,
8:30 – 10:30 AM – Breakfast
A nourishing and delicious breakfast to fuel your day. We’ll have a variety of fresh, plant-based options to keep you feeling vibrant!
11:00 AM – 3:00 PM – Tour of Comuna 13
Led by a local guide, we’ll weave through winding alleys, ride the iconic outdoor escalators, witness local artists, and uncover the raw stories of a neighborhood that rose from conflict to become Medellín’s boldest symbol of transformation. Come ready to explore, connect, and be moved. After the tour, you will have the opportunity to hang out on your own in the area and shop.
5:00 PM - 7:00 PM - Salsa Dance lesson and dinner at the house.
We will have dinner at the villa after our salsa lesson and then head out to practice our moves at a local dance spot. (no one should feel pressured to come out, but even if you just watch an d listen to the music, you will have a good time)
DAY 3
Sunday 9/28/25
7:00 – 8:30 AM – Morning Yoga
Prepare for the day by moving the body and pumping the blood with a dynamic yoga flow,
8:30 – 10:30 AM – Breakfast
A nourishing and delicious breakfast to fuel your day. We’ll have a variety of fresh, plant-based options to keep you feeling vibrant!
11:00 AM – 4:00 PM – "Free day"
Today will be primarily open for you to explore the city or hang out at the villa and swim, rest, journal, etc . At 4pm we will have a gentle yoga class and some breathwork
5:00 PM - 7:00 PM - Cooking class
A local chef will come to the villa to show us how to make some traditional Colombian dishes.
and then we will feast on what you've prepared.
DAY 4
Monday 9/29/25
7:00 – 8:30 AM – Morning Yoga
Prepare for the day by moving the body and pumping the blood with a dynamic yoga flow,
8:30 – 10:30 AM – Breakfast
A nourishing and delicious breakfast to fuel your day. We’ll have a variety of fresh, plant-based options to keep you feeling vibrant!
11:00 AM – 10:00 PM – All day adventure to Guatapé
We will escape to Guatapé for a day of color, adventure, and unforgettable views. Climb the legendary El Peñón for sweeping panoramas, wander cobblestone streets alive with vibrant zócalos, and glide across the sparkling reservoir by boat—passing hidden islands (and Pablo Escobar’s old mansion.) Other things you might choose to do could be: Savor fresh trout by the water, paddle a kayak if you’re feeling bold, and soak up the charm of Guatapé’s plaza and local cafés before heading home inspired.
This is going to be a long one, friends.
DAY 5
Tuesday 9/30/25
7:00 – 8:30 AM – Morning Yoga
Prepare for the day by moving the body and pumping the blood with a dynamic yoga flow,
8:30 – 10:30 AM – Breakfast
A nourishing and delicious breakfast to fuel your day. We’ll have a variety of fresh, plant-based options to keep you feeling vibrant!
11:00 AM – 10:00 PM – Adventure #2 (TBD)
DAY 6
Wednesday 11/01/25
Departure Day
Wake Up & Enjoy a Relaxed Morning
Sleep in a little, wake up when you want, and enjoy your final moments in this beautiful space.
8:00 AM – Breakfast
Enjoy one last breakfast with the group, savoring the quiet moments together before we say our goodbyes.
10:00 AM – Departure
Pack up your things, say your goodbyes, and leave feeling refreshed, grounded, and inspired.
What’s Included:
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Two delicious meals per day (will do our best to cater to dietary restrictions)
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Healthy snacks available throughout the retreat
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All group activities/tours
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Time for free exploration and reflection
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5 days / 5 nights at a beautiful, centrally located villa in Medellin, Colombia
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private/shared accommodations - 1-2 ppl per room & shared bathroom (see images below)
