<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sanas Holistic Wellness]]></title><description><![CDATA[Elevate well-being at Sanas Holistic Wellness with Rhiannon: Yoga, breathwork, massages, and aquatic adventures for holistic vitality in San Juan, PR.]]></description><link>https://www.sanas.life/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 29 Aug 2026 08:58:23 GMT</lastBuildDate><atom:link href="https://www.sanas.life/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pathways by SANAS: My body would like a word (with me)]]></title><description><![CDATA[Pathways, a weekly newsletter by SANAS   Exploring the Elements Within &#38; Without A Quick Check-In by SANAS Holistic Wellness A brief pulse from my journey + what’s unfolding next. (Lots of fun experiences coming up as part of the inaugural season of Holistic Happy Hour) Care, recovery, and learning to listen to the body.     From the Mat  From the Heart     What Is Your Body Asking for Now?  getting older, backing off, and discovering that care is not the same as...]]></description><link>https://www.sanas.life/post/pathways-by-sanas-my-body-would-like-a-word-with-me</link><guid isPermaLink="false">6a909e142afa3f9814c8ae44</guid><pubDate>Thu, 27 Aug 2026 20:29:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/31a28f_e7e819b5d2244062afe8798a958ca613~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sanaswellnesslife</dc:creator></item><item><title><![CDATA[Pathways by SANAS: What if presence were intoxicating enough?]]></title><description><![CDATA[Pathways (a weekly newsletter by SANAS) Exploring the Elements Within &#38; Without A Quick Check-In by SANAS Holistic Wellness A brief pulse from my journey + what’s unfolding next. When did caring for ourselves become another thing to get right? What if you really need to give yourself permission to take a seat and watch a sunset...with a stray cat...and trust that that is also a form of self-care.       From the Mat  From the Heart     Lately, I’ve been thinking about the...]]></description><link>https://www.sanas.life/post/pathways-by-sanas-what-if-presence-were-intoxicating-enough</link><guid isPermaLink="false">6a909d7135809d196a3ec732</guid><pubDate>Thu, 27 Aug 2026 20:26:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/31a28f_9db4d863b83c44caa6a8ee63cc9da03a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sanaswellnesslife</dc:creator></item></channel></rss>